Lowfat_Sweet_and_Sour_Fish recipe blog

Lowfat_Sweet_and_Sour_Fish : Lowfat Sweet and Sour Fish Recipes

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Lowfat_Sweet_and_Sour_Fish : Lowfat Sweet and Sour Fish posted by oeetvicgu Credit given for recipe to http:/ / www.healthycookingrecipes.com/ healthyrecipes/ healthylowfatrecipes.htm
Lowfat_Sweet_and_Sour_Fish

Ingredients:
Haddock fillets - 400g
Tomatoes - 2 (chopped)
Mushrooms - 8 to 10 (sliced)
Canned pineapple chunks with juice - 1/2 cup
Vinegar - 4 tablespoons
Sugar - 1/4 cup
Light soy sauce - 3 tablespoons
Corn starch - 1 to 2 tbsp
Water - 1 cup
Green pepper - 1 (sliced)
Salt and black pepper

Low fat recipe:
Preheat oven to 350 degrees.

Mix vinegar, soy sauce, sugar together. Mix water (tap water should be fine unless the recipe calls for bottled water) with corn starch. Add these 2 mixtures in a sauce pan, bring to a boil, and stir until thickened.

Add in green pepper, pineapples, mushrooms and tomatoes. Stir well. Add salt and pepper for taste. Cook for 3 to 5 minutes.

Place the fish in a oven proof dish. Then spread the sauce mixture on top, and bake for 15 to 20 minutes. Serve.



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