Lowfat_Sweet_and_Sour_Fish : Lowfat Sweet and Sour Fish Recipes
On cooking recipe . org| Lowfat_Sweet_and_Sour_Fish : Lowfat Sweet and Sour Fish posted by oeetvicgu Credit given for recipe to http:/ / www.healthycookingrecipes.com/ healthyrecipes/ healthylowfatrecipes.htm | |
 Ingredients: Haddock fillets - 400g Tomatoes - 2 (chopped) Mushrooms - 8 to 10 (sliced) Canned pineapple chunks with juice - 1/2 cup Vinegar - 4 tablespoons Sugar - 1/4 cup Light soy sauce - 3 tablespoons Corn starch - 1 to 2 tbsp Water - 1 cup Green pepper - 1 (sliced) Salt and black pepper
Low fat recipe: Mix vinegar, soy sauce, sugar together. Mix water (tap water should be fine unless the recipe calls for bottled water) with corn starch. Add these 2 mixtures in a sauce pan, bring to a boil, and stir until thickened. Add in green pepper, pineapples, mushrooms and tomatoes. Stir well. Add salt and pepper for taste. Cook for 3 to 5 minutes.
Place the fish in a oven proof dish. Then spread the sauce mixture on top, and bake for 15 to 20 minutes. Serve.
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